The #1 step to take to lead a healthy lifestyle is to be under regular, wellness chiropractic care. WHY? This liberates your nervous system (which controls every cell, tissue, organ, and system in your body), allowing you to heal and function at a higher level.
What can you do yourself for your Health?
- Eat well: As much as possible, avoid processed and ultra-processed foods. (Included are “fast foods,” soda, and diet soda, which are extremely bad.) Sharply limit sugar. Watch your carbohydrate intake (bread, pasta, crackers)— sea salt instead of regular salt. Eat organic as much as you can.
- Manage stress: Take time for yourself. Do little things that you like, every day. Watch a funny movie. Avoid obnoxious people as much as you can. Compliment others, often. Smile!
- Rest appropriately: Comfortable, posture-supporting sleeping arrangements. Set your car seat to a truly comfortable position (which may change). If your job involves sitting, sit well and get up periodically. If your job involves prolonged standing, wear comfortable, supportive shoes. Change positions. Watch your posture.
- Exercise regularly: Don’t do what hurts. Do more of what feels good. Working up a good sweat three or four times a week is beneficial.
- Be very skeptical of medical advice, testing, diagnoses, and treatments: Except in emergencies, medical care often gets you in more trouble and further away from where you want to be… HEALTHY.
True wellness starts from within—when your nervous system is clear, your body can finally function the way it’s meant to. Don’t wait for symptoms to appear before taking action. Begin your journey toward lifelong vitality with regular chiropractic care at The Harte of Chiropractic in Corte Madera. Dr. Don Harte (DC) is here to help you stay aligned, balanced, and thriving. Call today at (415) 707-3377 or schedule your appointment online to start living the healthy, energized life you deserve.
